Vitamin and Healthy

A fast-paced lifestyle can take its toll on the health and appearance of the Americans. Most did not get enough sleep, food, and exercise. This is one reason why vitamins and supplements have become a household name. An average American needs at least thirteen vitamins to keep your body in good condition and made everyone leave. But if they improve one's appearance?
Following Is vitamin that can greatly enhance one's appearance:
1. Vitamin E.
Perhaps the most popular vitamin that is often associated with beautiful skin is vitamin E. This is to protect and maintain the oxidation of fatty acids in the cell body. It also helps keep body tissues from breaking down.
According to Additional U.S. Recommended Daily Allowance (RDA), people 19 years or more require at least 15 milligrams of vitamin E every day. Good source of Vitamin E is eggs, tomato juice, apples, avocados, spinach, potatoes, radishes, etc.
Having beautiful skin will definitely improve one's appearance. This achievement is easy, requiring only knowledge about vitamin E and are the right intake.
2. Vitamin C.
It is very important for the body and appearance, the lack of it causes scabies. This disease causes inflamed and bleeding gums causing tooth loss, slow wound healing, bumps on legs and arms, and easy bruising.
Vitamin C from citrus fruits like lemon, orange, and orange. It can also be found in vegetables such as green peppers, potatoes, tomatoes, etc.
3. Vitamin D.
It improves posture to protect your bones and muscles. An adequate supply of vitamin D3 (also known as calcium) to protect a person from Osteoporosis. Get this vitamin from food alone may not be easy, and for this reason it is recommended to consider using a supplement. The most common sources of vitamin D are oysters, mussels, etc.; fish such as salmon and sardines, eggs, beef liver, etc.
4. Vitamin B.
There are 8 members of the vitamin B complex, this is a B1 or thiamine, riboflavin or B2, B3 or Niacin, B6, or pyridoxine, B9 or folic acid, B12 or cyanocobalamin, etc. They provide energy for the body and make the skin healthy.
Vitamin B can be found in cereals, rice, meat, corn, beans, cheese, meat, eggs, etc.
Vitamins, such as food, is very important to keep the body in good condition and improve appearance. Getting them is as easy as ABC. Eat a balanced diet combined with taking vitamins is the way to go

In this article we will look at the best vitamins for skin. Getting older takes a toll on your skin. Many years in the sun and the elements can make you look older than you really are. For women after menopause, the estrogen that is responsible for youthful skin is gone. You start to notice more and more wrinkles staring back at you in the mirror. So what can you do to get that youthful appearance back?


One of the most important vitamins for your skin is vitamin A. It strengthens the protective tissue of the skin. It is also essential for the maintenance and repair of skin tissue. In addition, vitamin A is an antioxidant. It helps fight off free radicals that can damage your body systems.


The complex B vitamins are a group of vitamins that are very effective in maintaining a healthy skin tone. This powerful group of vitamins are like a whole army of soldiers dedicated to fight off the damaging effects that pollution, stress and the environment can do to your skin and to your whole body. They work perfectly in conjuction with each other and with the other major vitamin groups to keep your body at it's peak performance and to keep your skin looking good.


Vitamin C is another vitamin that is getting more and more good reviews every day. It is a powerful antioxidant and can help boost your body's immune system. Vitamin C is a major factor in tissue repair, growth and healing.


Vitamin E is an antioxidant that enhances healing and tissue repair. It can prevent cell damage by prohibiting the negative effects that free radicals can have on your body.


Taking good care of your skin is not just about vitamins. Eat a healthy, balanced, diet and get plenty of exercise. Try to devote at least eight hours to sleep a night. Always wear a sunscreen when you are out in the sun. Drink eight to ten glasses of water a day to keep your skin hydrated.


There is one more thing that you can take for younger looking skin. One teaspoon of cod liver oil a day has been called the fountain of youth. Many people say that after taking just one teaspoon per day, in a year's time they look like they have had a face lift! Cod liver oil helps to moisturize the skin and reduce wrinkles. In addition, the vitamin D that it contains helps to build strong bones and reduce your risk for osteoporosis. It also contains fatty acids that aid in the development of brain function and the development of the nervous system.


Your skin is the largest organ on your body. Take good care of it. Protect it from harmful UV rays and nourish it daily with the right vitamins and supplements. You don't have to look your age, now that you know the right vitamin for skin.