Iron in your body is of particular importance because its main role is to carry oxygen throughout your blood. You can measure how much oxygen a person is to know how much iron is in the body. If there is not enough iron then fewer red blood cells are made and when the red blood cell count is low, a person may become anemic.
Because iron is abundant in red meat, most men do not have to worry about this iron deficiency. This is of course based on the poll noted that more than 85% of men in this country do eat red meat. However, this could be a concern for children and women. There are nearly one million children and 10 million women are estimated to be iron deficient.
How important is iron for our bodies?
Women require more iron supplements than men. This is because as young people, women need extra iron to stimulate growth. And when their menstrual cycle begins, women need to replace the iron lost during menstruation every month.
Women who are nursing or pregnant also need additional iron needs, because, like most of the vitamins and minerals, iron is present in their bodies many given to their babies.
And of course, a fast growing baby needs iron too much. They need all the extra iron that they could get. They grow up so fast that if they are iron deficient, mental development they will not be at the appropriate levels. And unfortunately, these mental disorders may not be reversible.
What are some natural sources of iron?
Statistics show that the average American diet is about 2500 calories per day. Out of 2500 calories, there are about 15 mg of iron which a person can get from their food intake. These are just guidelines of course, and you can eat more or less. If you eat less than 2000 calories a day, iron supplements may be needed.
It's the best, seek to find foods that contain iron are naturally before trying supplements. Iron can be found in meat or from plant sources like fruits and vegetables. It is important to note that iron comes from meat sources, called "heme iron", is more easily absorbed by the body than iron from plant sources.
Try to eat the following foods ...
Here are some examples of the types of foods that contain iron. As you know, it's not hard to choose from many types of foods to get enough iron in your diet. These foods are: kidney beans, peanut butter, raisins, broccoli, beef, brussels sprouts, peanuts and almonds, lima beans, liver, chicken, potatoes, oysters, spinach, black beans, molasses, and prune juice.
Because iron is abundant in red meat, most men do not have to worry about this iron deficiency. This is of course based on the poll noted that more than 85% of men in this country do eat red meat. However, this could be a concern for children and women. There are nearly one million children and 10 million women are estimated to be iron deficient.
How important is iron for our bodies?
Women require more iron supplements than men. This is because as young people, women need extra iron to stimulate growth. And when their menstrual cycle begins, women need to replace the iron lost during menstruation every month.
Women who are nursing or pregnant also need additional iron needs, because, like most of the vitamins and minerals, iron is present in their bodies many given to their babies.
And of course, a fast growing baby needs iron too much. They need all the extra iron that they could get. They grow up so fast that if they are iron deficient, mental development they will not be at the appropriate levels. And unfortunately, these mental disorders may not be reversible.
What are some natural sources of iron?
Statistics show that the average American diet is about 2500 calories per day. Out of 2500 calories, there are about 15 mg of iron which a person can get from their food intake. These are just guidelines of course, and you can eat more or less. If you eat less than 2000 calories a day, iron supplements may be needed.
It's the best, seek to find foods that contain iron are naturally before trying supplements. Iron can be found in meat or from plant sources like fruits and vegetables. It is important to note that iron comes from meat sources, called "heme iron", is more easily absorbed by the body than iron from plant sources.
Try to eat the following foods ...
Here are some examples of the types of foods that contain iron. As you know, it's not hard to choose from many types of foods to get enough iron in your diet. These foods are: kidney beans, peanut butter, raisins, broccoli, beef, brussels sprouts, peanuts and almonds, lima beans, liver, chicken, potatoes, oysters, spinach, black beans, molasses, and prune juice.
